You learned to keep going.
Even when your body asked you to pause.
To function instead of feel. To push instead of listen.
For many of us, the cost shows up slowly:
fatigue, hormonal imbalance, autoimmune flares, pain, anxiety,
a sense of unfamiliarity with our bodies.
These sensations are signals of imbalance, the body's way of asking for attention.
Yet most of us have been taught to push through, numb,
or patch symptoms instead of listening and understanding them.
Real healing begins deeper, when you return to your inner rhythm.
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In therapeutic yoga, we work through
the body, breath, nervous system, energy, emotions, daily habits, and inner awareness.
This is not about forcing a change. It's about re-inhabiting yourself.
Rebuilding safety, presence, and regulation
so your body can do what it was designed to do: restore and rebalance.
When you listen to your body, you don't just feel better.
You become whole again.
From tension to balance.
A grounded, embodied path forward.
Restoring balance is not about "fixing" yourself.
It's about rebuilding a sense of safety, strength, and connection
so your body can return to its natural rhythm.
In our sessions together, you will learn how to:
UNDERSTAND YOUR BODY'S SIGNALS
and respond with care instead of pushing through.
RELEASE
PHYSICAL TENSION
AND PAIN
through breath work and somatic movement.
REGULATE YOUR NERVOUS SYSTEM
and soften stress patterns that keep you stuck in survival mode.
RESTORE ENERGY AND VITALITY
by rebuilding inner resources and sustainable habits.
So you don't just cope, you return to yourself.
Who this work supports
This therapeutic path is for people whose bodies are asking for change,
even when life expects them to keep going.
CHRONIC FATIGUE & BURNOUT
For those feeling depleted, overwhelmed, or constantly “ON.”
When your nervous system
stays in survival mode,
rest stops restoring you.
We rebuild capacity, energy, and nervous system safety.
Common signs:
Persistent fatigue
Stress-related tension
Sleep issues
Emotional exhaustion
Overwhelm
AUTOIMMUNE & CHRONIC PAIN
For those living in cycles
of flare-ups, inflammation, or pain.
The body isn't “broken”, it's protecting you in overdrive.
We support regulation, gentle mobility, and steady internal repair.
Common signs:
Recurring pain
Inflammation
Fatigue
sensitivity to stress
Difficulty relaxing or recovering
WOMEN CYCLE &
HORMONAL IMBALANCES
For women navigating PMS, cycle irregularity, postpartum shifts,
or perimenopause.
Modern life teaches us
to ignore our rhythms.
Here, we reconnect with them.
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Common signs:
Cycle discomfort or irregularity
Fatigue & mood swings
Postpartum depletion
& Identity shift
Perimenopause tension
Anxiety, or sleep issues
These experiences are not just physical.
They are the body's call to realign, replenish, and return home to yourself.
How can we work together?
1-1 Yoga Therapy
Personalised sessions
designed around you.
OFFLINE & ONLINE
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Personalized assessment: identify your body, mind, and energy patterns to target imbalance at the root.
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Tailored sessions: movement, breath work, and restorative practices designed specifically for your needs.
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Progressive Plan: step-by-step journey to rebuild strength, release tension, and restore vitality.
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Integration into daily life: practical tools and practices you can easily include in your routine.
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Ongoing guidance & support: continuous adaptation of sessions to your progress and feedback.
Group Yoga Therapy
Therapeutic, intimate classes
witha specific theme.
ON-SITE - MAX. 8 PPL
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Themed sessions: Each class focuses on a specific health challenge.
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Small, supportive environment: maximum eight participants to ensure personal attention and a safe space.
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Guided practices: gentle and effective practices to release tension, restore energy, and reconnect with your body.
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Shared learning & accountability: learn from the group experience, celebrate progress, and stay motivated together.
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Take-home tools: simple, practical exercises and guidance to continue your practice between sessions.
Discover the programs
This could be you!
"With Anita I felt truly safe and heard.
I regained confidence, released pain, and found practical tools like Yoga Nidra that still support me every day."
Laura Nardini
"Anita really took her time to understand my thoughts and feelings, and based on those, she made a tailor-made program meeting my needs."
Melissa Lorang
"Before working with Anita I felt drained, lost, and without energy. Now I feel stronger, more balanced, and able to face life with clarity and self-compassion."
Stefania Salla
When my body said "enough"
I didn’t burn out because I was weak.
I burned out because I kept pushing against a life that wasn’t aligned with who I was.
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Years of sitting at a desk, long commutes, caring for little ones with no space for myself, and ignoring the whisper (then roar) inside me led to chronic pain, exhaustion, and emotional overload.
My body kept trying to get my attention, but I kept going, because that’s what we’re taught to do.
When I finally paused and listened, everything shifted. Leaving an unfulfilling career wasn't just a decision.
It was my turning point.
As I re-aligned with my values and rebuilt my connection to my body through yoga practices, breath, rest, and self-awareness, symptoms eased and clarity returned.
​
Today, I help people whose bodies are signaling stress, dysregulation, and misalignment reconnect with their inner rhythm, restore their nervous system,
and rebuild a life that supports their biology, not fights it.
Through therapeutic yoga, nervous system-based somatic practices,
and cyclical living principles, I guide you back to a body
that feels resilient, grounded, and alive.
​
Not sure where to start?
Discover the 5 layers of your being and
uncover where your stress, fatigue, or pain begins.
So you can respond with clarity instead of overwhelm.
​
Your symptoms aren't random.
They are messages from interconnected systems.
This self-reflective worksheet guides you to explore how stress, habits, emotions, and energy interact,
and where imbalance first shows up for you.​
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Take your first step towards restoring balance
gently and intentionally,
and start listening to your body with confidence and clarity.
