Feel Safe, Supported and Empowered
If you are living with chronic pain or ongoing health challenges,
whether they are physical or mental,
you might feel reduced to a set of symptoms, and the discomfort takes center stage.
It can start to define how you see yourselves and how you move through life.
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But beyond the pain, there’s a whole self waiting to be seen.
Through simple and practical therapeutic yoga practices,
I help you help you reconnect with that wholeness,
so that pain can soften, emotional blockages can release,
and you can feel more complete and aligned with your body, mind, and heart.
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From Pain to Wholeness
I once struggled with chronic pain and discomfort that was easily dismissed, and I was sent home with a set of painkillers and a "good luck!"
But I didn't want to rely on painkillers for my whole life. So, I started applying what I knew and felt aligned with my deeper values.
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Through practical and specific yoga practices -
body movement, breath work, lifestyle changes,
and self-awareness - I found relief, empowerment, and a renewed sense of wholeness.​
Today, I help people living with chronic challenges reconnect with their wholeness.
Through tailored practices based on the ancient discipline of yoga and backed up by modern science,
we explore how your daily habits, emotional patterns, and mindset shape your physical experience.
This approach helps you:
UNDERSTAND YOUR BODY
ADDRESS THE ROOT OF DISCOMFORT
ALIGN WITH YOUR NEEDS
MANAGE
PAIN
Your path to Wholeness
If you don't know where to start, you can start from here:
The Balanced Life Wheel.
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It's a free self-reflective worksheet based on the five layers of the human being - the Pancha Maya Kosha from yoga philosophy.
It helps you reflect on different aspects of your life—body, energy, mind, emotions, and inner self—so you can see where you might feel out of balance or disconnected.
By bringing awareness to these layers, you’ll begin to understand how your challenges are interconnected, and how small shifts can ripple across your whole being.
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This is your first step toward creating a life that feels
more whole, safe, and aligned.
How can we work together?
1-1 Yoga Therapy
Personalised sessions designed
around you.
OFFLINE & ONLINE
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Recognize and understand your pain - whether is physical or mental.
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Feel safe to move and breathe in your body.
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Re-connect with your body and be able to notice and understand its signals.
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Uncover what is behind your physical and mental discomfort.
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Gently shift the emotional patterns that may be contributing to your pain.
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Learn how to manage pain, restore balance, and reconnect with your wholeness.
Group Yoga Therapy
A therapeutic, intimate class with
a specific theme.
ON-SITE - MAX. 8 PPL
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Themed workshops or short weekly series.
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Specific physical, physiological, or mental health challenge.
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Therapeutic movement, breath work, and mindful practices in an intimate and focused space.
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Personalised guidance while also gaining strength from shared experience.
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Reconnect with your body, mind and spirit, knowing you're not alone on this journey.
This could be you!
"With Anita I felt truly safe and heard.
I regained confidence, released pain, and found practical tools like Yoga Nidra that still support me every day."
Laura Nardini
"Anita really took her time to understand my thoughts and feelings, and based on those, she made a tailor-made program meeting my needs."
Melissa Lorang
"Before working with Anita I felt drained, lost, and without energy. Now I feel stronger, more balanced, and able to face life with clarity and self-compassion."
Stefania Salla
Balance, Wholeness and Connection.
I believe every person exists as a whole, not as a fragment to be fixed or managed.
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In a world and medical system that often reduces us to symptoms, my mission is to help people living with chronic pain and ongoing challenges reconnect with their wholeness - body, mind, emotions, and lifestyle.
You're not a small part of the cosmos; you are the cosmos itself.
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By honoring our connection to ourselves, to others, and to the cycles of nature,
we can rediscover balance, fulfillment, and a deep sense of unity with the world around us.
