Feel safe, Supported and Empowered
When you're living with chronic physical pain or emotional stress,
it can feel like your needs are scattered or misunderstood.
In our sessions, we create a space where your whole experience is welcomed,
with no pressure to perform or push through.
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Together, we’ll explore gentle, tailored practices that help
reconnect you to your body and support real, lasting change.
These sessions aren’t about fixing you—they’re about walking with you,
with compassion and care, as you build habits that support your well-being from the inside out.
Nurturing Connections:
My Journey to Personalised Yoga Therapy
Welcome in this space!
Are you looking for a personalised approach to yoga that helps you feel safe, supported, and empowered? You’re in the right place.
I am Anita, a yoga teacher and yoga therapist in training. I’m here to guide you in finding your balanced life. Through customised sessions, we’ll explore the connection between your body, mind, and spirit, helping you move with confidence and take charge of your well-being.
Together, we’ll create a practice that fits your unique needs and empowers you to live with more balance and purpose.
Discover the 5 Layers of Your Being
Before we go into details on how we can work together,
you can download for free your worksheet The Balanced Life Wheel.
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In order to take meaningful steps toward a more balanced life, it's essential to understand where you are right now. My free worksheet on the 5 layers of the human being, based on yoga philosophy, will help you gain clarity on which layer—or aspect of your life—may be out of balance or neglected.
By identifying where you're feeling stuck or out of sync, you can begin to see how it affects other parts of your well-being. This worksheet is your first step in understanding what’s missing and how to start creating a more harmonious and fulfilling life.
A great place to start your journey toward your well-being.
How can we work together?
1-1 Yoga Therapy
Personalised support for your unique needs.
OFFLINE & ONLINE
INDIVIDUAL SESSIONS
Experience a tailored approach to yoga designed to address your specific physical, mental, and emotional challenges. Each session is a collaboration. You’ll be guided through accessible movement, breathwork, and mindful practices tailored to your needs and energy that day.
We’ll work gently to shift the habits—mental and physical—that may be contributing to your pain, helping you feel more grounded, resilient, and supported in your daily life.
Group Yoga Therapy
A therapeutic, intimate class with
a seasonal theme.
OFFLINE YOGA CLASS
Join a small group (maximum 8 participants) for yoga therapy sessions designed to support a range of physical, physiological, or mental health challenges. Offered as themed workshops or short weekly series, these sessions combine therapeutic movement, breathwork, and mindful practices to help you build supportive habits in a welcoming and accessible space. Each group is designed to feel safe and deeply nourishing, so you can reconnect with yourself at your own pace, while feeling gently held in shared experience.
What people say about me?
Jorinde Klomp
Bij Anita een hele fijne yoga therapie gevolgd speciaal gericht op burn-out klachten. Wat een fijne, leerzame en zelfs af en toe beetje ontspannende ;-) sessies hebben we van Anita mogen ontvangen. Voldoende "bagage" meegekregen om thuis te kunnen gaan toepassen. Maar nog fijner is dat deze therapie nog een keertje gegeven gaat worden. Ik ben weer van de partij!
Audrey G
The practice was very effective. The yoga teacher was very gentle professional, with a lot of knowledge. Ideal sessions for everyone who is looking to find more balance in their life, or recenter.
Lieke Goossens
I experienced the burnout course as super helpful. She shared a lot of insights and practices that helps you heal from stress symptoms. It was so inspirational and hands on. Thank you Anita!!
Laura Nardini
If you're seeking a yoga therapy experience that goes beyond physical postures and delves into the depths of self-healing and personal transformation, I highly recommend Anita's classes. Her genuine empathy, personalized approach, and ability to create a safe and supportive space make her an exceptional guide on your journey towards holistic well-being. You'll leave each session feeling renewed, empowered, and deeply connected to your inner self.
Risako Mackaaij
Anita is a wonderful teacher/person. She is sincere, hardworking, kind and a good listener. She has a lot of knowledge about the body and teaches safe and sustainable yoga that suit and need you! I highly recommend her yoga to everyone!
Melissa Lorang
I had a wonderful experience during my practices at Yoga Balance Therapy. Anita really took her time to understand my thoughts and feelings and based on those she made a tailor made program meeting my "needs". Overall a very insightful and unique experience I would recommend anyone who seeks to learn about themselves on a physical and emotional level.