If any of this resonates with you, you might be feeling:
Constant physical
exhaustion
Emotional depletion
and irritability
Feeling detached and disconnected
Loss of motivation
and sense of purpose
Physical symptoms
and discomfort
Difficulty concentrating
and lack of focus
Yoga should make you feel Safe and Supported.
I have always believed yoga should be a personal experience, and I often felt overwhelmed and unsafe in large, crowded classes.
After my yoga teacher training, I recognised the importance of tailoring practices to each individual’s unique needs.
This inspired me to become a yoga therapist, providing a thoughtful, personalised approach.
At the same time, I also value the power of connection, which is why I have decided to offer these small-group classes.
They create intimate, supportive spaces where you can move, grow, and share while receiving the individual care you deserve.
A Nurturing Approach to Burnout:
Safe, Gentle Yoga Therapy for Rebuilding Energy
This 5-Week Yoga Therapy for Burnout Course offers a gentle, supportive approach to finding balance and regaining energy. Using therapeutic yoga, breathing techniques, and mindfulness, you’ll learn to manage stress effectively and rebuild your inner resilience.
During the 5 weeks, you will learn how to:
1
Regain Energy
Regain energy and mental clarity
to feel more present and alive.
2
Manage Stress
Learn techniques to manage stress
and prevent future burnout.
3
Relax & Recharge
Cultivate a deep sense of calm,
helping you to relax and recharge.
4
Reconnect
Reconnect with your body, mind, and heart through gentle yoga and meditation.
Program Specifics
Yoga therapy combines the power of movement, breath, and mindfulness to engage the body’s natural relaxation response, calm the mind, and rebalance the nervous system—all critical for overcoming burnout.
1
WEEK ONE
Grounding &
Reconnecting with Breath
Cultivate presence and anchor yourself in calming breathing practices.
2
WEEK TWO
Releasing Physical Tension Gentle yoga sequences to release stress stored in the body.
3
WEEK THREE
Building Emotional Resilience Learn mindfulness tools for managing emotions with compassion.
4
WEEK FOUR
Restorative Rest
& Sleep Support
Discover relaxation techniques that improve sleep quality and overall rest.
5
WEEK FIVE
Sustainable Self-Care
for Long-Term Balance
Create a customized plan for maintaining balance and well-being.
BONUS
Downloadable worksheets and practice, yoga nidra recording.
The course will be held in 2 different locations and weekly schedule so you can choose the one that is most suitable for you. The group is kept small to keep the class intimate and to assure to have all the support that is needed. ONLY 6 SPOTS are available at each location.
IJSSELSTEIN
Tanith Yoga Studio
€150
5 Weeks
Every Friday
Time: 11am - 12:15am
Starting Date: 14th March